Apple cider vinegar, abbreviated to ACV, has been touted as the next weight loss miracle. It’s claimed that apple cider vinegar is great for digestion, blood sugar, weight-loss, heart health, and reducing insulin spikes. But are these benefits real and does …
Turmeric (Curcumin) – A Powerful Antioxidant and Anti-Inflammatory
Turmeric is a nutritional supplement that’s one of the most popular supplements at the present moment. For thousands of years, turmeric has been used in India as a spice, which provides curry its distinct yellow color—and (like fenugreek) as an …
Probiotic Supplements for Better Digestion and Gut Health
It’s no question that the gut plays a significant role in our digestive health and the health of our body as a whole. So what are probiotics, and why do we need them? Technically speaking, probiotics are living organisms and …
Greens Supplements – A Replacement for Fruit and Vegetables?
If you look in the health food supplement aisle at your local supermarket, you’ll probably notice the shelves are packed with products, including greens powders that claim to provide several full servings of fruits and vegetables. 5 Potential Benefits of …
Ginger – A Potent Antioxidant With Anti-Inflammatory Properties
Ginger, also known as Zingiber Officinale, is considered one of the healthiest herbs on the planet. Ginger is from the same family as turmeric and cardamom. 8 Potential Benefits of Ginger Potent Antioxidant Improves Digestion Fights Inflammation Protects the Cells Reduces Muscle …
Probiotics for Better Digestion and Improved Athletic Performance
Have you recently decided to get serious with your exercise regime, only to notice significant changes in your digestion? Depending on your training intensity and the type of food you eat, gastrointestinal problems can frequently occur. These digestive problems are …
Supplements Used by Elite Special Forces (Navy Seals and Rangers)
The rigors and demands of special forces training and missions are unlike any other athletic activity. On top of extreme physical demands, special forces operatives must deal with high levels of stress, a lack of sleep, fatigue, and extreme weather …
Supplements Used by Olympians and Elite Athletes
Dr. Mike Israetel, a U.S. Olympic Sports Nutrition Consultant, reports that Olympic athletes often use supplements to give themselves the best opportunity to win. “Supplements are not powerful aids to performance, even a percentage point of improvement in performance can …
Green Tea for Reducing Oxidative Stress and Muscle Soreness
Green tea is full of antioxidant properties that can help protect your body from damage and free radicals. Green tea extract is the most concentrated form of green tea. For example, one capsule of green tea contains the same amount …
Choline – An Essential Nutrient For Working Out and Athletic Performance
If you’re unable to get the most out of your workouts and your performance is underpowered, you could be experiencing a choline deficiency. Choline is considered an essential nutrient required for multiple processes in the body. However, it wasn’t until …
Does Ashwagandha Boost Energy Levels, Strength, and Libido?
Ashwagandha, pronounced how it’s spelled (ash-wa-gand-ha), is an ancient herb that has been used for centuries in Ayurvedic medicine. Ashwagandha is an adaptogen. Adaptogens are non-toxic plants that help the body resist stressors. In this case, adaption occurs by increasing resistance …
Is Whey Protein Safe or Dangerous? (8 Side Effects)
Millions of people take whey protein supplements to support active lifestyles, get more out of their workouts, and build more muscle and strength. But is whey protein safe or is it dangerous? 8 Potential Side Effects of Whey Protein Affects …
Vitamin D for Bone Strength, Increased Testosterone and Healthy Immune Function
Unlike other vitamins, vitamin D acts as a hormone in the body. Vitamin D receptors also play a vital role in muscle metabolism, which is another reason why vitamin D is essential for muscle function and muscle recovery. Furthermore, according …
How Much Protein do You Need to Build Muscle and Lose Fat?
When we eat foods that contain protein, food breaks down in our bodies and transforms into amino acids. Our body then uses these amino acids to build proteins to make more muscle. As a result, people who exercise have higher protein …
3 Effective Protein Supplements You Can Use Instead of Whey Protein
There are many other protein options besides whey protein that elicit much the same effects when it comes to muscle protein synthesis. Though, as previously mentioned, not all proteins are created equal. Alternatives to whey protein include casein, eggs, and …