In recent times, citrulline has become one of the health industry’s more popular supplements due to its effect on athletic performance. Citrulline appeals to athletes because it helps delay the onset of muscle fatigue during intense exercise. As such, citrulline …
Leucine – The King of BCAAs and Essential for Muscle Growth
Leucine is famous for its muscle-building properties and is a core component of BCAA supplements and bodybuilding diets. As leucine is not synthesized in the human body, it must be obtained from a diet of protein-rich foods. Leucine is best …
Can Melatonin Help You Sleep and Increase Growth Hormone Levels?
Melatonin is released by the brain according to the body’s natural circadian rhythm (our internal biological clock) to regulate the body’s natural sleep and wake cycles. Melatonin is also used as a sleep aid to acclimate to different time zones …
Vitamin B Supplements for Increased Energy and Muscle Function
B-complex vitamins, which are micronutrients, are a group of eight vitamins essential for cell repair and cell production. B-complex vitamins include Vitamin B-1 (Thiamine), B-2 (Riboflavin), B-3, B-5, B-6, B-9 (folate), and B-12. These B-vitamins are popular amongst high-level athletes and …
Nitrates for Energy, Endurance, Muscle Pump and More…
Whether you get nitrates from your diet or nitrate supplements, nitrates can help you improve your health and oxygen efficiency. Nitrates lead to more nitric oxide, which offers numerous benefits. During exercise, as nitric oxide flows through your body, you can …
Taking Calcium Supplements for Bone Health and Strength
Calcium is an essential mineral. Although the body doesn’t produce calcium on its own, calcium is the most abundant mineral in the body, as 99% of calcium is found in our bones and teeth. 6 Potential Benefits of Calcium Improves …
Can HMB Prevent Muscle Breakdown and Maintain Muscle Mass?
HMB (also known by the tongue-twisting name beta-hydroxy-beta-methyl butyrate) is a molecule that helps protect and repair muscle tissue in the body. HMB is also a byproduct of leucine (a branched-chain amino acid that stimulates muscle protein synthesis). HMB is …
Is Creatine Safe or Does it Damage Your Kidneys?
Athletes who are searching for ways to increase their power, endurance, and strength often turn to creatine as a way to safely enhance their performance. But is creatine safe and does it damage your kidneys? 5 Potential Dangers of Creatine …
Can L-Tyrosine Help You Fight Off Extreme Stress and Reduce Fatigue?
After caffeine (which has become so common these days, it’s a wonder it hasn’t turned up in breakfast cereal and peanut butter), L-tyrosine is one of the most common supplements on the market and in pre-workout formulas. So why is …
The Right Creatine Dose – Best Timing and Dosage
Most creatine products recommend 5 grams of creatine per day. However, finding the right dose is often much more nuanced. According to the journal Amino Acids, the average person needs 1–3 grams of creatine per day to maintain bodily functions. Athletes …
Daily Protein Intake for Muscle Growth and Fat Loss
We have all seen people working out vigorously in the gym day in and day out and they never seem to acquire much muscle mass for all their hard work. Of course, you have to give them credit for their …
Can CLA Help You Burn Fat and Help You Lose weight?
Conjugated Linoleic Acid, also known as CLA, is an omega-6 fatty acid. CLA is said to reduce heart disease, lower “bad” cholesterol, and help stimulate fat loss. CLA is considered a healthy fat produced from pasteurized products such as cow’s …
D-Ribose for Muscle Function and Athletic Performance
D-Ribose is a sugar molecule that is part of everyone’s DNA. D-ribose is essential because DNA is the genetic material that contains the information for all proteins produced by the human body. D-ribose resides in ATP, which is the primary …
Magnesium – A Cure for Sleep Problems and Insomnia?
Magnesium is involved in over 300 biochemical reactions, which influence various functions such as muscle contractions, protein synthesis, bone development, and glucose metabolism. As the fourth most abundant mineral in the body, magnesium is a well-known sleep aid, but magnesium can …
The Best Type of Creatine to Buy? (10 Types of Creatine)
Creatine occurs naturally in muscle cells and is useful in the production of energy during high-intensity exercise. The past few years have seen Creatine gain a lot of traction in the muscle building industry, but what is the best type of creatine …