Ginger, also known as Zingiber Officinale, is considered one of the healthiest herbs on the planet. Ginger is from the same family as turmeric and cardamom. 8 Potential Benefits of Ginger Potent Antioxidant Improves Digestion Fights Inflammation Protects the Cells Reduces Muscle …
Is Whey Protein Good for You? (14 Benefits of Whey Protein)
Protein plays a key role in the human body. Protein is used by the body to make and support the organs, skin, tendons, and muscles. This is why taking a whey protein supplement can be so beneficial for athletes, fitness …
Can Beta-Alanine Boost Endurance and Reduce Muscle Fatigue?
Beta-alanine is a non-essential amino acid. However, unlike other amino acids, your body doesn’t use beta-alanine to synthesize proteins. Instead, beta-alanine works with histidine (an alpha-amino acid) to create carnosine, which is stored in your muscles and helps improve athletic …
Gelatin – The Go-To Nutrient for Bone Health and Joint Strength
For most people, any mention of gelatin takes their mind back to childhood and sweet jiggly desserts, candies, Jell-O, and marshmallows. However, there is more to gelatin than sweet desserts. Gelatin is a potent protein with multiple benefits. Most of …