Turmeric is a nutritional supplement that’s one of the most popular supplements at the present moment. For thousands of years, turmeric has been used in India as a spice, which provides curry its distinct yellow color—and (like fenugreek) as an …
Ginger – A Potent Antioxidant With Anti-Inflammatory Properties
Ginger, also known as Zingiber Officinale, is considered one of the healthiest herbs on the planet. Ginger is from the same family as turmeric and cardamom. 8 Potential Benefits of Ginger Potent Antioxidant Improves Digestion Fights Inflammation Protects the Cells Reduces Muscle …
Supplements Used by Elite Special Forces (Navy Seals and Rangers)
The rigors and demands of special forces training and missions are unlike any other athletic activity. On top of extreme physical demands, special forces operatives must deal with high levels of stress, a lack of sleep, fatigue, and extreme weather …
Green Tea for Reducing Oxidative Stress and Muscle Soreness
Green tea is full of antioxidant properties that can help protect your body from damage and free radicals. Green tea extract is the most concentrated form of green tea. For example, one capsule of green tea contains the same amount …
Amazing Benefits of Coffee Before A Workout (7 Benefits of Caffeine)
The International Coffee Organization claims that 1.6 billion cups of coffee are consumed every day globally, while the US Food and Drug Administration states that the average person consumes 300 mg of caffeine per day. With these figures in mind, it’s …
Is Taurine a Source of Energy or a Useless Supplement?
Taurine is commonly added to energy drinks, as taurine is said to have “caffeine-like” energy qualities. The energy drink “Red Bull” gets its name from taurine because the Latin word Taurus means ox or bull. Taurine is found in high concentrations …
Vitamin C – An Essential Antioxidant and Stress Buster
While vitamin C is a powerful regulator of the immune system, it also performs many other functions in the body. Vitamin C is a well-known antioxidant that protects the body against free radicals. As a compound that has lost an …
Is Whey Protein Good for You? (14 Benefits of Whey Protein)
Protein plays a key role in the human body. Protein is used by the body to make and support the organs, skin, tendons, and muscles. This is why taking a whey protein supplement can be so beneficial for athletes, fitness …
Can Collagen Repair Joints and Reduce Arthritis?
Collagen is the most common protein found in the human body, making up 30% of all proteins in our organs and muscles. Furthermore, our skin, cartilage, tendons, connective tissues, bones, and organs all contain collagen. Over the past few years, …
Does Glutamine Work? – 9 Potential Benefits of Glutamine
Glutamine is an amino acid that doesn’t just play a role in gastrointestinal health; it also plays a vital role in muscle protein synthesis. As the most abundant amino acid, glutamine is a non-essential amino acid that can be synthesized by almost …
Can Beta-Alanine Boost Endurance and Reduce Muscle Fatigue?
Beta-alanine is a non-essential amino acid. However, unlike other amino acids, your body doesn’t use beta-alanine to synthesize proteins. Instead, beta-alanine works with histidine (an alpha-amino acid) to create carnosine, which is stored in your muscles and helps improve athletic …
Can Melatonin Help You Sleep and Increase Growth Hormone Levels?
Melatonin is released by the brain according to the body’s natural circadian rhythm (our internal biological clock) to regulate the body’s natural sleep and wake cycles. Melatonin is also used as a sleep aid to acclimate to different time zones …