People buy BCAA supplements to increase muscle mass and enhance performance during exercise. Branched-chain amino acids are useful because they help activate vital enzymes during muscle protein synthesis. So what are BCAAs, and what do they do? Branched-chain amino acids …
The 9 Best Protein Supplements for Building Muscle and Burning Fat
Protein powders offer many advantages. They are low in carbohydrates, fat and are relatively cheap. They also help you maintain muscle and burn fat. So what are the best types of protein supplements you can take? 9 Best Protein Supplements …
Side Effects of Branched Chain Amino Acids (BCAAs)
Before taking an amino acid supplement, it’s important to be aware of the risks involved. Luckily, there aren’t too many risks and side effects linked to taking BCAAs. 6 Possible Side Effects of BCAAs Nausea Headaches Metabolism Issues Neurotransmitter Issues …
How Much BCAA Should You Take? – BCAA Dosage
If you’re going to use branch-chain amino acids as a supplement, finding the appropriate dose is key. However, there’s no one-size-fits-all dosing model for branched-chain amino acids. Essential amino acids are different from BCAAs and are only available through food …
Leucine – The King of BCAAs and Essential for Muscle Growth
Leucine is famous for its muscle-building properties and is a core component of BCAA supplements and bodybuilding diets. As leucine is not synthesized in the human body, it must be obtained from a diet of protein-rich foods. Leucine is best …