Apple cider vinegar, abbreviated to ACV, has been touted as the next weight loss miracle. It’s claimed that apple cider vinegar is great for digestion, blood sugar, weight-loss, heart health, and reducing insulin spikes. But are these benefits real and does …
How Dangerous is Your Cup of Coffee? (8 Side effects of Caffeine)
If you want to know how safe your cup of coffee is, this article is for you. While caffeine has many benefits, it also has many dangers. The International Coffee Organization recently claimed that there are about 1.6 billion cups of coffee consumed …
Is Omega-3 a Miracle Supplement? (10 Benefits of Omega-3)
According to research published in the FASEB journal, omega-3s help prevent muscle loss, making omega-3 an excellent supplement for exercise recovery. Omega-3 fatty acids are essential fatty acids that cannot be manufactured by the body. Instead, our body must get omega-3 …
Vitamin C – An Essential Antioxidant and Stress Buster
While vitamin C is a powerful regulator of the immune system, it also performs many other functions in the body. Vitamin C is a well-known antioxidant that protects the body against free radicals. As a compound that has lost an …
Citrulline Malate – Muscle Pumps, Vascularity, Endurance and More…
In recent times, citrulline has become one of the health industry’s more popular supplements due to its effect on athletic performance. Citrulline appeals to athletes because it helps delay the onset of muscle fatigue during intense exercise. As such, citrulline …
Nitrates for Energy, Endurance, Muscle Pump and More…
Whether you get nitrates from your diet or nitrate supplements, nitrates can help you improve your health and oxygen efficiency. Nitrates lead to more nitric oxide, which offers numerous benefits. During exercise, as nitric oxide flows through your body, you can …
Taking Calcium Supplements for Bone Health and Strength
Calcium is an essential mineral. Although the body doesn’t produce calcium on its own, calcium is the most abundant mineral in the body, as 99% of calcium is found in our bones and teeth. 6 Potential Benefits of Calcium Improves …