If you want to know how safe your cup of coffee is, this article is for you. While caffeine has many benefits, it also has many dangers. The International Coffee Organization recently claimed that there are about 1.6 billion cups of coffee consumed …
Amazing Benefits of Coffee Before A Workout (7 Benefits of Caffeine)
The International Coffee Organization claims that 1.6 billion cups of coffee are consumed every day globally, while the US Food and Drug Administration states that the average person consumes 300 mg of caffeine per day. With these figures in mind, it’s …
Is Taurine a Source of Energy or a Useless Supplement?
Taurine is commonly added to energy drinks, as taurine is said to have “caffeine-like” energy qualities. The energy drink “Red Bull” gets its name from taurine because the Latin word Taurus means ox or bull. Taurine is found in high concentrations …
How Much Coffee Should You Have Before a Workout?
Studies have shown that caffeine can greatly improve our workouts. It helps us lift heavier weights, run for longer periods of time, and achieve greater aerobic performance. As a matter of fact, a study published in the Journal of Applied …
Are Pre-Workout Supplements Worth the Money?
Pre-workout supplements are becoming more and more popular due to claims that pre-workouts have a positive effect on exercise performance, providing the body with vital energy to push through tough and challenging workouts. However, experts claim that pre-workout supplements are …
Can L-Theanine Make You Feel More Alert and Relaxed at the Same Time?
L-theanine is a strange paradoxical supplement. Studies show that L-theanine can make you feel more relaxed and alert at the same time. L-Theanine is an amino acid commonly found in green and black teas. Research by Oxford University shows that L-theanine provides …
Does Theacrine Provide More Energy than Caffeine?
Theacrine offers the same energy-boosting benefits as caffeine. However, unlike caffeine, theacrine doesn’t affect your heart rate and blood pressure the same way. Mixing theacrine with caffeine helps to enhance the stimulative effects of caffeine. Furthermore, you’ll receive additional energy with …