Have you recently decided to get serious with your exercise regime, only to notice significant changes in your digestion? Depending on your training intensity and the type of food you eat, gastrointestinal problems can frequently occur. These digestive problems are …
Is Whey Protein Safe or Dangerous? (8 Side Effects)
Millions of people take whey protein supplements to support active lifestyles, get more out of their workouts, and build more muscle and strength. But is whey protein safe or is it dangerous? 8 Potential Side Effects of Whey Protein Affects …
The Dangers of Using Creatine – 7 Potential Dangers
Since creatine is found naturally in human muscle cells, it’s reasonable to assume that taking creatine should be harmless. However, there are some side effects and potential dangers of creatine that are worth knowing about. 7 Potential Dangers of Creatine …
Can Fenugreek Boost Testosterone and Improve Libido?
Fenugreek, which is often used as an ingredient in Indian cooking, has become popular in the supplement world due to fenugreek’s testosterone boosting benefits. For years, fenugreek was used in traditional Chinese medicine to treat skin conditions and digestive issues, …
Is Whey Protein Good for You? (14 Benefits of Whey Protein)
Protein plays a key role in the human body. Protein is used by the body to make and support the organs, skin, tendons, and muscles. This is why taking a whey protein supplement can be so beneficial for athletes, fitness …
Does Glutamine Work? – 9 Potential Benefits of Glutamine
Glutamine is an amino acid that doesn’t just play a role in gastrointestinal health; it also plays a vital role in muscle protein synthesis. As the most abundant amino acid, glutamine is a non-essential amino acid that can be synthesized by almost …
Is Creatine Safe or Does it Damage Your Kidneys?
Athletes who are searching for ways to increase their power, endurance, and strength often turn to creatine as a way to safely enhance their performance. But is creatine safe and does it damage your kidneys? 5 Potential Dangers of Creatine …