It’s no question that the gut plays a significant role in our digestive health and the health of our body as a whole. So what are probiotics, and why do we need them? Technically speaking, probiotics are living organisms and …
Vitamin D for Bone Strength, Increased Testosterone and Healthy Immune Function
Unlike other vitamins, vitamin D acts as a hormone in the body. Vitamin D receptors also play a vital role in muscle metabolism, which is another reason why vitamin D is essential for muscle function and muscle recovery. Furthermore, according …
Does Glutamine Work? – 9 Potential Benefits of Glutamine
Glutamine is an amino acid that doesn’t just play a role in gastrointestinal health; it also plays a vital role in muscle protein synthesis. As the most abundant amino acid, glutamine is a non-essential amino acid that can be synthesized by almost …
Zinc for Disease Resistance and Increased Testosterone
After iron, zinc is the second most abundant trace mineral in the body and is present in every cell. Unlike iron, however, the body doesn’t store zinc. This is why consuming adequate amounts of zinc through food is essential. Due …