Apple cider vinegar, abbreviated to ACV, has been touted as the next weight loss miracle. It’s claimed that apple cider vinegar is great for digestion, blood sugar, weight-loss, heart health, and reducing insulin spikes. But are these benefits real and does …
Turmeric (Curcumin) – A Powerful Antioxidant and Anti-Inflammatory
Turmeric is a nutritional supplement that’s one of the most popular supplements at the present moment. For thousands of years, turmeric has been used in India as a spice, which provides curry its distinct yellow color—and (like fenugreek) as an …
Ginger – A Potent Antioxidant With Anti-Inflammatory Properties
Ginger, also known as Zingiber Officinale, is considered one of the healthiest herbs on the planet. Ginger is from the same family as turmeric and cardamom. 8 Potential Benefits of Ginger Potent Antioxidant Improves Digestion Fights Inflammation Protects the Cells Reduces Muscle …
Is Omega-3 a Miracle Supplement? (10 Benefits of Omega-3)
According to research published in the FASEB journal, omega-3s help prevent muscle loss, making omega-3 an excellent supplement for exercise recovery. Omega-3 fatty acids are essential fatty acids that cannot be manufactured by the body. Instead, our body must get omega-3 …
Amazing Benefits of Coffee Before A Workout (7 Benefits of Caffeine)
The International Coffee Organization claims that 1.6 billion cups of coffee are consumed every day globally, while the US Food and Drug Administration states that the average person consumes 300 mg of caffeine per day. With these figures in mind, it’s …
Is Whey Protein Good for You? (14 Benefits of Whey Protein)
Protein plays a key role in the human body. Protein is used by the body to make and support the organs, skin, tendons, and muscles. This is why taking a whey protein supplement can be so beneficial for athletes, fitness …
Can L-Carnitine Help You Burn Fat and Lose Weight?
L-carnitine is a non-essential amino acid synthesized from two other amino acids: lysine and methionine. L-carnitine is a popular supplement in the fitness world due to claims it can help people lose weight and burn fat. You can get L-carnitine …
Does Glutamine Work? – 9 Potential Benefits of Glutamine
Glutamine is an amino acid that doesn’t just play a role in gastrointestinal health; it also plays a vital role in muscle protein synthesis. As the most abundant amino acid, glutamine is a non-essential amino acid that can be synthesized by almost …
Taking Calcium Supplements for Bone Health and Strength
Calcium is an essential mineral. Although the body doesn’t produce calcium on its own, calcium is the most abundant mineral in the body, as 99% of calcium is found in our bones and teeth. 6 Potential Benefits of Calcium Improves …
Magnesium – A Cure for Sleep Problems and Insomnia?
Magnesium is involved in over 300 biochemical reactions, which influence various functions such as muscle contractions, protein synthesis, bone development, and glucose metabolism. As the fourth most abundant mineral in the body, magnesium is a well-known sleep aid, but magnesium can …
Does Theacrine Provide More Energy than Caffeine?
Theacrine offers the same energy-boosting benefits as caffeine. However, unlike caffeine, theacrine doesn’t affect your heart rate and blood pressure the same way. Mixing theacrine with caffeine helps to enhance the stimulative effects of caffeine. Furthermore, you’ll receive additional energy with …
Zinc for Disease Resistance and Increased Testosterone
After iron, zinc is the second most abundant trace mineral in the body and is present in every cell. Unlike iron, however, the body doesn’t store zinc. This is why consuming adequate amounts of zinc through food is essential. Due …