Before taking an amino acid supplement, it’s important to be aware of the risks involved. Luckily, there aren’t too many risks and side effects linked to taking BCAAs. 6 Possible Side Effects of BCAAs Nausea Headaches Metabolism Issues Neurotransmitter Issues …
Can L-Ornithine Increase Energy and Reduce Fatigue?
L-ornithine is a non-essential amino acid that is synthesized by the body. L-ornithine can be taken in supplement form and is said to help athletes increase their energy levels and reduce fatigue. L-ornithine plays a central role in the urea …
Can L-Arginine Increase Muscle Pumps and Boost Nitric Oxide?
L-arginine is an amino acid that plays an essential role in building protein within the muscles. On top of this, the body uses L-arginine to release nitric oxide into the bloodstream. Nitric oxide widens blood vessels and can be beneficial …
Nitric Oxide Boosters for Muscle Pumps and Blood Flow
Nitric oxide boosters are often used by athletes and bodybuilders to improve performance, endurance, vascularity, muscle pumps, and blood flow. Nitric oxide isn’t one supplement, but a group of supplements which include L-arginine and L-citrulline. L-arginine and L-citrulline are the …
Are Pre-Workout Supplements Worth the Money?
Pre-workout supplements are becoming more and more popular due to claims that pre-workouts have a positive effect on exercise performance, providing the body with vital energy to push through tough and challenging workouts. However, experts claim that pre-workout supplements are …
Citrulline Malate – Muscle Pumps, Vascularity, Endurance and More…
In recent times, citrulline has become one of the health industry’s more popular supplements due to its effect on athletic performance. Citrulline appeals to athletes because it helps delay the onset of muscle fatigue during intense exercise. As such, citrulline …