Protein powders offer many advantages. They are low in carbohydrates, fat and are relatively cheap. They also help you maintain muscle and burn fat. So what are the best types of protein supplements you can take? 9 Best Protein Supplements …
How Much BCAA Should You Take? – BCAA Dosage
If you’re going to use branch-chain amino acids as a supplement, finding the appropriate dose is key. However, there’s no one-size-fits-all dosing model for branched-chain amino acids. Essential amino acids are different from BCAAs and are only available through food …
Is Whey Protein Good for You? (14 Benefits of Whey Protein)
Protein plays a key role in the human body. Protein is used by the body to make and support the organs, skin, tendons, and muscles. This is why taking a whey protein supplement can be so beneficial for athletes, fitness …
Leucine – The King of BCAAs and Essential for Muscle Growth
Leucine is famous for its muscle-building properties and is a core component of BCAA supplements and bodybuilding diets. As leucine is not synthesized in the human body, it must be obtained from a diet of protein-rich foods. Leucine is best …
Can HMB Prevent Muscle Breakdown and Maintain Muscle Mass?
HMB (also known by the tongue-twisting name beta-hydroxy-beta-methyl butyrate) is a molecule that helps protect and repair muscle tissue in the body. HMB is also a byproduct of leucine (a branched-chain amino acid that stimulates muscle protein synthesis). HMB is …