Ashwagandha, pronounced how it’s spelled (ash-wa-gand-ha), is an ancient herb that has been used for centuries in Ayurvedic medicine. Ashwagandha is an adaptogen. Adaptogens are non-toxic plants that help the body resist stressors. In this case, adaption occurs by increasing resistance …
Can Fenugreek Boost Testosterone and Improve Libido?
Fenugreek, which is often used as an ingredient in Indian cooking, has become popular in the supplement world due to fenugreek’s testosterone boosting benefits. For years, fenugreek was used in traditional Chinese medicine to treat skin conditions and digestive issues, …
Nitric Oxide Boosters for Muscle Pumps and Blood Flow
Nitric oxide boosters are often used by athletes and bodybuilders to improve performance, endurance, vascularity, muscle pumps, and blood flow. Nitric oxide isn’t one supplement, but a group of supplements which include L-arginine and L-citrulline. L-arginine and L-citrulline are the …
Nitrates for Energy, Endurance, Muscle Pump and More…
Whether you get nitrates from your diet or nitrate supplements, nitrates can help you improve your health and oxygen efficiency. Nitrates lead to more nitric oxide, which offers numerous benefits. During exercise, as nitric oxide flows through your body, you can …
Does Theacrine Provide More Energy than Caffeine?
Theacrine offers the same energy-boosting benefits as caffeine. However, unlike caffeine, theacrine doesn’t affect your heart rate and blood pressure the same way. Mixing theacrine with caffeine helps to enhance the stimulative effects of caffeine. Furthermore, you’ll receive additional energy with …
Got Low Testosterone? Feel Tired? Can Testosterone Boosters Help?
Testosterone is the king of male hormones and is necessary for the development and maintenance of bone mass, muscle mass, fat distribution, strength, libido, and mood. With age, however, testosterone levels start to decline. As a result, maintaining adequate amounts …