If you look in the health food supplement aisle at your local supermarket, you’ll probably notice the shelves are packed with products, including greens powders that claim to provide several full servings of fruits and vegetables. 5 Potential Benefits of …
Supplements Used by Elite Special Forces (Navy Seals and Rangers)
The rigors and demands of special forces training and missions are unlike any other athletic activity. On top of extreme physical demands, special forces operatives must deal with high levels of stress, a lack of sleep, fatigue, and extreme weather …
Supplements Used by Olympians and Elite Athletes
Dr. Mike Israetel, a U.S. Olympic Sports Nutrition Consultant, reports that Olympic athletes often use supplements to give themselves the best opportunity to win. “Supplements are not powerful aids to performance, even a percentage point of improvement in performance can …
Do Multivitamins Work or Just Create Expensive Urine? | 6 Key Benefits
The popularity of multivitamins has increased in the last few decades due to an ongoing boom in health and fitness around the world. Many people claim that multivitamins can reduce the risk of chronic disease, boost immunity, compensate for negative …