The rigors and demands of special forces training and missions are unlike any other athletic activity. On top of extreme physical demands, special forces operatives must deal with high levels of stress, a lack of sleep, fatigue, and extreme weather …
Supplements Used by Olympians and Elite Athletes
Dr. Mike Israetel, a U.S. Olympic Sports Nutrition Consultant, reports that Olympic athletes often use supplements to give themselves the best opportunity to win. “Supplements are not powerful aids to performance, even a percentage point of improvement in performance can …
Is Whey Protein Safe or Dangerous? (8 Side Effects)
Millions of people take whey protein supplements to support active lifestyles, get more out of their workouts, and build more muscle and strength. But is whey protein safe or is it dangerous? 8 Potential Side Effects of Whey Protein Affects …
How Much Protein do You Need to Build Muscle and Lose Fat?
When we eat foods that contain protein, food breaks down in our bodies and transforms into amino acids. Our body then uses these amino acids to build proteins to make more muscle. As a result, people who exercise have higher protein …
3 Effective Protein Supplements You Can Use Instead of Whey Protein
There are many other protein options besides whey protein that elicit much the same effects when it comes to muscle protein synthesis. Though, as previously mentioned, not all proteins are created equal. Alternatives to whey protein include casein, eggs, and …
The 9 Best Protein Supplements for Building Muscle and Burning Fat
Protein powders offer many advantages. They are low in carbohydrates, fat and are relatively cheap. They also help you maintain muscle and burn fat. So what are the best types of protein supplements you can take? 9 Best Protein Supplements …
The Best Time to Take Whey Protein – Before or After a Workout?
In this article, we look at the best times to take whey protein depending on whether you want to build muscle, lose weight, or preserve muscle. Like most supplements that are taken to build muscle, it’s important to incorporate whey protein before and after a …
How Much BCAA Should You Take? – BCAA Dosage
If you’re going to use branch-chain amino acids as a supplement, finding the appropriate dose is key. However, there’s no one-size-fits-all dosing model for branched-chain amino acids. Essential amino acids are different from BCAAs and are only available through food …
Is Whey Protein Good for You? (14 Benefits of Whey Protein)
Protein plays a key role in the human body. Protein is used by the body to make and support the organs, skin, tendons, and muscles. This is why taking a whey protein supplement can be so beneficial for athletes, fitness …
Can Collagen Repair Joints and Reduce Arthritis?
Collagen is the most common protein found in the human body, making up 30% of all proteins in our organs and muscles. Furthermore, our skin, cartilage, tendons, connective tissues, bones, and organs all contain collagen. Over the past few years, …
Leucine – The King of BCAAs and Essential for Muscle Growth
Leucine is famous for its muscle-building properties and is a core component of BCAA supplements and bodybuilding diets. As leucine is not synthesized in the human body, it must be obtained from a diet of protein-rich foods. Leucine is best …
Daily Protein Intake for Muscle Growth and Fat Loss
We have all seen people working out vigorously in the gym day in and day out and they never seem to acquire much muscle mass for all their hard work. Of course, you have to give them credit for their …