When we eat foods that contain protein, food breaks down in our bodies and transforms into amino acids. Our body then uses these amino acids to build proteins to make more muscle. As a result, people who exercise have higher protein …
3 Effective Protein Supplements You Can Use Instead of Whey Protein
There are many other protein options besides whey protein that elicit much the same effects when it comes to muscle protein synthesis. Though, as previously mentioned, not all proteins are created equal. Alternatives to whey protein include casein, eggs, and …
Do BCAA Supplements Work? +15 Branched Chain Amino Acid Benefits
People buy BCAA supplements to increase muscle mass and enhance performance during exercise. Branched-chain amino acids are useful because they help activate vital enzymes during muscle protein synthesis. So what are BCAAs, and what do they do? Branched-chain amino acids …
Is Omega-3 a Miracle Supplement? (10 Benefits of Omega-3)
According to research published in the FASEB journal, omega-3s help prevent muscle loss, making omega-3 an excellent supplement for exercise recovery. Omega-3 fatty acids are essential fatty acids that cannot be manufactured by the body. Instead, our body must get omega-3 …
The 9 Best Protein Supplements for Building Muscle and Burning Fat
Protein powders offer many advantages. They are low in carbohydrates, fat and are relatively cheap. They also help you maintain muscle and burn fat. So what are the best types of protein supplements you can take? 9 Best Protein Supplements …
The Best Time to Take Whey Protein – Before or After a Workout?
In this article, we look at the best times to take whey protein depending on whether you want to build muscle, lose weight, or preserve muscle. Like most supplements that are taken to build muscle, it’s important to incorporate whey protein before and after a …
Does Glutamine Work? – 9 Potential Benefits of Glutamine
Glutamine is an amino acid that doesn’t just play a role in gastrointestinal health; it also plays a vital role in muscle protein synthesis. As the most abundant amino acid, glutamine is a non-essential amino acid that can be synthesized by almost …
Citrulline Malate – Muscle Pumps, Vascularity, Endurance and More…
In recent times, citrulline has become one of the health industry’s more popular supplements due to its effect on athletic performance. Citrulline appeals to athletes because it helps delay the onset of muscle fatigue during intense exercise. As such, citrulline …
Amazing Creatine – More Muscle, Strength, Power, and Cognition
Many athletes, bodybuilders, and fitness enthusiasts take creatine to enhance strength and build muscle. If you’re looking to add more muscle and strength, creatine is the world’s most effective supplement according to research published in the Journal of Applied Physiology. …