If you’re unable to get the most out of your workouts and your performance is underpowered, you could be experiencing a choline deficiency. Choline is considered an essential nutrient required for multiple processes in the body. However, it wasn’t until …
Does Ashwagandha Boost Energy Levels, Strength, and Libido?
Ashwagandha, pronounced how it’s spelled (ash-wa-gand-ha), is an ancient herb that has been used for centuries in Ayurvedic medicine. Ashwagandha is an adaptogen. Adaptogens are non-toxic plants that help the body resist stressors. In this case, adaption occurs by increasing resistance …
Vitamin D for Bone Strength, Increased Testosterone and Healthy Immune Function
Unlike other vitamins, vitamin D acts as a hormone in the body. Vitamin D receptors also play a vital role in muscle metabolism, which is another reason why vitamin D is essential for muscle function and muscle recovery. Furthermore, according …
Do BCAA Supplements Work? +15 Branched Chain Amino Acid Benefits
People buy BCAA supplements to increase muscle mass and enhance performance during exercise. Branched-chain amino acids are useful because they help activate vital enzymes during muscle protein synthesis. So what are BCAAs, and what do they do? Branched-chain amino acids …
Is Omega-3 a Miracle Supplement? (10 Benefits of Omega-3)
According to research published in the FASEB journal, omega-3s help prevent muscle loss, making omega-3 an excellent supplement for exercise recovery. Omega-3 fatty acids are essential fatty acids that cannot be manufactured by the body. Instead, our body must get omega-3 …
Can L-Ornithine Increase Energy and Reduce Fatigue?
L-ornithine is a non-essential amino acid that is synthesized by the body. L-ornithine can be taken in supplement form and is said to help athletes increase their energy levels and reduce fatigue. L-ornithine plays a central role in the urea …
The Best Time to Take Whey Protein – Before or After a Workout?
In this article, we look at the best times to take whey protein depending on whether you want to build muscle, lose weight, or preserve muscle. Like most supplements that are taken to build muscle, it’s important to incorporate whey protein before and after a …
Is Whey Protein Good for You? (14 Benefits of Whey Protein)
Protein plays a key role in the human body. Protein is used by the body to make and support the organs, skin, tendons, and muscles. This is why taking a whey protein supplement can be so beneficial for athletes, fitness …
Can L-Arginine Increase Muscle Pumps and Boost Nitric Oxide?
L-arginine is an amino acid that plays an essential role in building protein within the muscles. On top of this, the body uses L-arginine to release nitric oxide into the bloodstream. Nitric oxide widens blood vessels and can be beneficial …
Can ZMA Boost Your Testosterone Levels and Power?
Many athletes, fitness enthusiasts, and bodybuilders use ZMA (which stands for Zinc Magnesium Aspartate) to improve strength and testosterone. ZMA supplements consist of three main ingredients: magnesium, zinc, and vitamin B6. Many supplement companies claim that ZMA can improve sleep, …
Does Glutamine Work? – 9 Potential Benefits of Glutamine
Glutamine is an amino acid that doesn’t just play a role in gastrointestinal health; it also plays a vital role in muscle protein synthesis. As the most abundant amino acid, glutamine is a non-essential amino acid that can be synthesized by almost …
Citrulline Malate – Muscle Pumps, Vascularity, Endurance and More…
In recent times, citrulline has become one of the health industry’s more popular supplements due to its effect on athletic performance. Citrulline appeals to athletes because it helps delay the onset of muscle fatigue during intense exercise. As such, citrulline …
Leucine – The King of BCAAs and Essential for Muscle Growth
Leucine is famous for its muscle-building properties and is a core component of BCAA supplements and bodybuilding diets. As leucine is not synthesized in the human body, it must be obtained from a diet of protein-rich foods. Leucine is best …
Can HMB Prevent Muscle Breakdown and Maintain Muscle Mass?
HMB (also known by the tongue-twisting name beta-hydroxy-beta-methyl butyrate) is a molecule that helps protect and repair muscle tissue in the body. HMB is also a byproduct of leucine (a branched-chain amino acid that stimulates muscle protein synthesis). HMB is …
Does Sodium Bicarbonate Improve Strength and Coordination?
Sodium bicarbonate, also known as baking soda, is a common household product with a wide variety of uses, from personal hygiene to cleaning and cooking. What a lot of people don’t know is that sodium bicarbonate also offers attractive benefits …
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