Many athletes, bodybuilders, and fitness enthusiasts take creatine to enhance strength and build muscle. If you’re looking to add more muscle and strength, creatine is the world’s most effective supplement according to research published in the Journal of Applied Physiology. …
Does Betaine Supplementation Improve Strength and Power?
Betaine was initially isolated from Beta Vulgaris, or sugar beets, where its name was derived. Betaine has high amounts of carbon and hydrogen molecules known as methyl groups. The body transmits these molecules through methylation, which is vital for healthy …
Zinc for Disease Resistance and Increased Testosterone
After iron, zinc is the second most abundant trace mineral in the body and is present in every cell. Unlike iron, however, the body doesn’t store zinc. This is why consuming adequate amounts of zinc through food is essential. Due …
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