Apple cider vinegar, abbreviated to ACV, has been touted as the next weight loss miracle. It’s claimed that apple cider vinegar is great for digestion, blood sugar, weight-loss, heart health, and reducing insulin spikes. But are these benefits real and does …
Turmeric (Curcumin) – A Powerful Antioxidant and Anti-Inflammatory
Turmeric is a nutritional supplement that’s one of the most popular supplements at the present moment. For thousands of years, turmeric has been used in India as a spice, which provides curry its distinct yellow color—and (like fenugreek) as an …
Probiotic Supplements for Better Digestion and Gut Health
It’s no question that the gut plays a significant role in our digestive health and the health of our body as a whole. So what are probiotics, and why do we need them? Technically speaking, probiotics are living organisms and …
How Much Protein do You Need to Build Muscle and Lose Fat?
When we eat foods that contain protein, food breaks down in our bodies and transforms into amino acids. Our body then uses these amino acids to build proteins to make more muscle. As a result, people who exercise have higher protein …
Do BCAA Supplements Work? +15 Branched Chain Amino Acid Benefits
People buy BCAA supplements to increase muscle mass and enhance performance during exercise. Branched-chain amino acids are useful because they help activate vital enzymes during muscle protein synthesis. So what are BCAAs, and what do they do? Branched-chain amino acids …
Amazing Benefits of Coffee Before A Workout (7 Benefits of Caffeine)
The International Coffee Organization claims that 1.6 billion cups of coffee are consumed every day globally, while the US Food and Drug Administration states that the average person consumes 300 mg of caffeine per day. With these figures in mind, it’s …
The Best Time to Take Whey Protein – Before or After a Workout?
In this article, we look at the best times to take whey protein depending on whether you want to build muscle, lose weight, or preserve muscle. Like most supplements that are taken to build muscle, it’s important to incorporate whey protein before and after a …
Is Whey Protein Good for You? (14 Benefits of Whey Protein)
Protein plays a key role in the human body. Protein is used by the body to make and support the organs, skin, tendons, and muscles. This is why taking a whey protein supplement can be so beneficial for athletes, fitness …
Can L-Carnitine Help You Burn Fat and Lose Weight?
L-carnitine is a non-essential amino acid synthesized from two other amino acids: lysine and methionine. L-carnitine is a popular supplement in the fitness world due to claims it can help people lose weight and burn fat. You can get L-carnitine …
Gelatin – The Go-To Nutrient for Bone Health and Joint Strength
For most people, any mention of gelatin takes their mind back to childhood and sweet jiggly desserts, candies, Jell-O, and marshmallows. However, there is more to gelatin than sweet desserts. Gelatin is a potent protein with multiple benefits. Most of …
Can Melatonin Help You Sleep and Increase Growth Hormone Levels?
Melatonin is released by the brain according to the body’s natural circadian rhythm (our internal biological clock) to regulate the body’s natural sleep and wake cycles. Melatonin is also used as a sleep aid to acclimate to different time zones …
Taking Calcium Supplements for Bone Health and Strength
Calcium is an essential mineral. Although the body doesn’t produce calcium on its own, calcium is the most abundant mineral in the body, as 99% of calcium is found in our bones and teeth. 6 Potential Benefits of Calcium Improves …
Can L-Tyrosine Help You Fight Off Extreme Stress and Reduce Fatigue?
After caffeine (which has become so common these days, it’s a wonder it hasn’t turned up in breakfast cereal and peanut butter), L-tyrosine is one of the most common supplements on the market and in pre-workout formulas. So why is …
Can CLA Help You Burn Fat and Help You Lose weight?
Conjugated Linoleic Acid, also known as CLA, is an omega-6 fatty acid. CLA is said to reduce heart disease, lower “bad” cholesterol, and help stimulate fat loss. CLA is considered a healthy fat produced from pasteurized products such as cow’s …