Millions of people take whey protein supplements to support active lifestyles, get more out of their workouts, and build more muscle and strength. But is whey protein safe or is it dangerous? 8 Potential Side Effects of Whey Protein Affects …
3 Effective Protein Supplements You Can Use Instead of Whey Protein
There are many other protein options besides whey protein that elicit much the same effects when it comes to muscle protein synthesis. Though, as previously mentioned, not all proteins are created equal. Alternatives to whey protein include casein, eggs, and …
The 9 Best Protein Supplements for Building Muscle and Burning Fat
Protein powders offer many advantages. They are low in carbohydrates, fat and are relatively cheap. They also help you maintain muscle and burn fat. So what are the best types of protein supplements you can take? 9 Best Protein Supplements …
The Best Time to Take Whey Protein – Before or After a Workout?
In this article, we look at the best times to take whey protein depending on whether you want to build muscle, lose weight, or preserve muscle. Like most supplements that are taken to build muscle, it’s important to incorporate whey protein before and after a …
Is Whey Protein Good for You? (14 Benefits of Whey Protein)
Protein plays a key role in the human body. Protein is used by the body to make and support the organs, skin, tendons, and muscles. This is why taking a whey protein supplement can be so beneficial for athletes, fitness …
Weight Gainer Supplements for Increased Muscle Mass and Size
Weight gainers are a broad category of supplements that help people gain weight. These supplements often come in the form of shakes or bars. If you have trouble gaining weight due to your genetics or a medical condition, weight gainer …